Kick boxing
Kickboxing is a group of stand-up combat sports and a form of boxing based on kicking and punching. The combat takes place in a boxing ring, normally with boxing gloves, mouthguards, shorts, and bare feet to favor the use of kicks. Kickboxing is practiced for self-defense, general fitness, or for competition.[2][3][4] Some styles of kickboxing include Japanese kickboxing, French kickboxing, Chinese kickboxing and Thai kickboxing.
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